![]() ![]() These numbers are sometimes the only clues we have to a patient's risk of heart disease, and that's because three of the most common culprits in heart attacks - high blood pressure, diabetes and abnormal cholesterol levels - are often present without any symptoms. Over the past year, it may have been harder to make healthy choices, but it's still possible to take steps toward getting your heart health back on track, even as the pandemic grinds on.Īnd perhaps more importantly, making lifestyle changes will be beneficial regardless of your age, and even have the capacity to reverse existing damage.Įstablish a baseline and estimate your riskĪ good first step is to get a baseline reading of three key factors: your blood pressure, average blood sugar and cholesterol levels. Michael Shapiro, cardiologist and director of Wake Forest Baptist Health's Center Center for Prevention of Cardiovascular Disease.ĭespite the grim statistics, there is one major upside: With our choices, we have a lot of control over the main risk factors for coronary heart disease. ![]() "If we look at people who have had a heart attack or died suddenly from coronary artery disease, half of those individuals never had a symptom before the very first presentation of their heart disease is an unheralded heart attack, or worse," says Dr. It's startling to think that something so deadly could strike without warning. ![]()
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